Italian Wedding Soup Supper


Food.com
40 mins (prep 25, cooking 15)
14 ingredients
1 servings
From the Feb/March 2012 Taste of Home Magazine. Submitted by Patricia Harmon. She notes "In a classic Italian Wedding Soup, the meat marries the vegetables in a broth. Which type of meat and which vegetables are subject to change, according to your arrangements. Chicken goes well with the savory trio of onion, carrot and celery, with meatballs and spinach in supporting roles."

Categories:  <-60-mins , european , italian , easy , soups-&-stews , time-to-make ,
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Ingredients

  • 2 cups small shell pasta
  • 1/2 lb boneless skinless chicken breast, cut into 3/4-inch cubes
  • 2 tablespoons olive oil, divided
  • 1 medium onion, chopped
  • 1 medium carrot, finely chopped
  • 1 celery rib, chopped
  • 1 (12 ounce) frozen italian style meatballs, cooked and thawed
  • 1 (10 3/4 ounce) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1 (10 ounce) frozen chopped spinach, thawed and squeezed dry
  • 1 cup reduced-sodium chicken broth
  • 2 teaspoons dried thyme, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 cup asiago cheese, shredded

Nutrition

Serving Size (585.75 g)
Servings 1
Amount per Serving
Calories 617.69 Calories from Fat 334.35
% Daily Value *
Total Fat 37.15g 57.16%
Saturated Fat 5.48g 27.41%
Trans Fat 0.02g %
Cholesterol 165.56mg 55.19%
Sodium 1475.21mg 61.47%
Total Carbohydrate 12.36g 4.12%
Dietary Fiber 8.38 g 33.53%
Sugars 1.84 g %
Protein 61.39g 122.77%
Vitamin A 33299.91IU% Vitamin C 15.72mg%
Calcium 379.7mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, medium onion, medium carrot, celery rib, meatballs, reduced-fat, reduced-sodium condensed cream of chicken soup, reduced-sodium chicken broth, dried thyme, asiago cheese
 

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