Italian White Bean and Artichoke Salad
60 mins (prep 60)
16 ingredients
4-8 servings
I am sure this came from one of the cooking magazines, but no longer know which one ! I have made this several times for groups of from 4-14, and given as many copies to attending guests. Hints : this is rather labor-intensive, so slice and chop early in the day, keeping each ingredient in a separate baggy. You may use red an/or/green peppers, and choice of Asiago, sharp provolone, or feta cheese. The original recipe called for canned artichoke hearts, drained and quartered, but I have found that the marinated are already quartered, more tender, and less fibrous.

Categories:  <-60-mins , holiday , salad , peppers , onions , european , italian , heirloom~historical , vegetable , time-to-make ,
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Serving Size (289.4 g)
Servings 4
Amount per Serving
Calories 161.96 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 56.74%
Saturated Fat 1.49g 29.89%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 445.03mg 74.17%
Total Carbohydrate 18.29g 24.39%
Dietary Fiber 7.89 g 126.27%
Sugars 5.34 g %
Protein 4.36g 34.9%
Vitamin A 648.88IU% Vitamin C 106.53mg%
Calcium 64.28mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, asiago cheese, fresh basil, fresh parsley, cannellini beans