Italian White Bean and Spinach Soup
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
Diabetic Friendly Serve with Parmesan, if you like.

Categories:  <-60-mins , soups-&-stews , diabetic , time-to-make ,
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Serving Size (198.43 g)
Servings 6
Amount per Serving
Calories 124.52 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 54.14%
Saturated Fat 1.1g 32.98%
Trans Fat 0.06g %
Cholesterol 45.9mg 91.81%
Sodium 215.96mg 53.99%
Total Carbohydrate 2.04g 4.08%
Dietary Fiber 1.05 g 25.2%
Sugars 0.22 g %
Protein 16.74g 200.84%
Vitamin A 4453.29IU% Vitamin C 13.43mg%
Calcium 56.9mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalk celery, white kidney beans, fresh, coarse ground black pepper, dried thyme, fresh lemon juice, freshly grated parmesan cheese