Italian White Bean Soup With Greens (Sbd)


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
Just made this for lunch on my third day of the south beach diet. It is really wonderful--of course, I did triple the garlic and add more red pepper flakes, but this does not taste like diet food! Enjoy! Use vegetable broth to make this vegetarian/vegan.

Categories:  served-hot , beginner-cook , italian , low-sat.-fat , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , presentation , beans , healthy , savory , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (349.07 g)
Servings 6
Amount per Serving
Calories 61.26 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.8%
Saturated Fat 0.03g 0.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1028.54mg 257.13%
Total Carbohydrate 14.01g 28.03%
Dietary Fiber 3.19 g 76.46%
Sugars 9.67 g %
Protein 1.86g 22.29%
Vitamin A 538.02IU% Vitamin C 5.71mg%
Calcium 19.05mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned white beans, white pepper, freshly grated parmesan cheese
 

Comments