Italian Wraps


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
8 servings
a fun, tasty dish that would go well with any meal. A recipe we have tried.

Categories:  <-60-mins , tomato , main-dish , taste~mood , cheese , brunch , vegetable , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (201.32 g)
Servings 8
Amount per Serving
Calories 144.39 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 91.33%
Saturated Fat 4.48g 179.23%
Trans Fat 0.0g %
Cholesterol 27.11mg 72.29%
Sodium 543.01mg 181.0%
Total Carbohydrate 12.96g 34.55%
Dietary Fiber 2.7 g 86.36%
Sugars 3.46 g %
Protein 8.82g 141.19%
Vitamin A 4610.71IU% Vitamin C 9.7mg%
Calcium 192.62mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded italian cheese blend, dried basil, grated parmesan cheese
 

Comments