Italian Zucchini Soup Recipe

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90 mins (prep 10, cooking 80)
13 ingredients
4 servings
Nice and simple, it's a good way to use a lot of your zucchini and other garden vegetables. It freezes well and is great to have on hand on a cold winter day.

Categories:  american , quick-and-easy ,
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Serving Size (427.06 g)
Servings 4
Amount per Serving
Calories 122.44 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.55%
Saturated Fat 0.28g 5.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1267.04mg 211.17%
Total Carbohydrate 24.18g 32.25%
Dietary Fiber 5.66 g 90.51%
Sugars 12.06 g %
Protein 7.94g 63.54%
Vitamin A 1695.06IU% Vitamin C 88.73mg%
Calcium 114.13mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk italian sausage, green bell pepper, dried basil, dried oregano, canned tomatoes, grated parmesan cheese