Italian Zucchini Squash
50 mins (prep 20, cooking 30)
6 ingredients
6 servings
This is so easy, and so good. It is almost fat-free, except for the cheese. There is no oil--just a tad of water for steaming the veggies. I don't measure the veggies. I just put what I have, but because I must give measurements, this is about what I would use.

Categories:  <-60-mins , side-dish , cheese , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , healthy , squash , vegetable , healthy-2 ,
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Serving Size (41.43 g)
Servings 6
Amount per Serving
Calories 10.96 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.63%
Saturated Fat 0.01g 0.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.26mg 1.06%
Total Carbohydrate 2.53g 5.06%
Dietary Fiber 0.57 g 13.61%
Sugars 1.61 g %
Protein 0.5g 5.99%
Vitamin A 163.67IU% Vitamin C 2.65mg%
Calcium 4.99mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced zucchini, shredded sharp cheddar cheese