Its a Dip...a Sandwich Spread...and a Soup!


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
6-8 servings
I'm always trying to create new dips for me and my husband to enjoy on movie night! So that's how I came up with this one! It tasted so good we wanted to just eat it by the spoonful! Then we ate it the next day for lunch as a sandwich spread. And then we tried it as a soup by thinning it out with chicken broth and tossing some garlic croutons on top! We loved it ALL 3 ways!

Categories:  <-30-mins , weeknight , dip , beans , spreads , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.56 g)
Servings 6
Amount per Serving
Calories 62.87 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 46.24%
Saturated Fat 0.7g 21.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 231.02mg 57.75%
Total Carbohydrate 4.32g 8.64%
Dietary Fiber 2.2 g 52.84%
Sugars 0.4 g %
Protein 1.32g 15.84%
Vitamin A 37.46IU% Vitamin C 4.67mg%
Calcium 18.54mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small white beans, large garlic cloves, dried thyme, liquid smoke flavoring, fresh chives, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese
 

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