Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
Tri-colored rotini with currants and green peas cooked in a spicy coconut broth. From "Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You!"

Categories:  served-hot , pasta,-rice-and-grains , comfort-food , taste~mood , free-of... , equipment , pasta , one-dish-meal , time-to-make , asian , egg-free , <-30-mins , easy , presentation , main-dish , vegetarian , savory , stove-top ,
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Serving Size (99.94 g)
Servings 4
Amount per Serving
Calories 14.94 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.58%
Saturated Fat 0.01g 0.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 366.22mg 61.04%
Total Carbohydrate 3.67g 4.9%
Dietary Fiber 0.18 g 2.94%
Sugars 2.01 g %
Protein 0.16g 1.29%
Vitamin A 303.9IU% Vitamin C 12.67mg%
Calcium 5.63mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spiral pasta, light coconut milk, ground coriander, ground cumin, ground ginger, cooked lentils, finely chopped red bell pepper, dried