Ivo's Grilled Spice-Rubbed Flank Steak


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
2-3 servings
Serve with........ a second helping. Time does not include 12+ hour marination.

Categories:  steak , for-1-or-2 , beef , high-in... , taste~mood , spicy , equipment , refrigerator , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , meat , number-of-servings , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (357.36 g)
Servings 2
Amount per Serving
Calories 712.7 Calories from Fat 448.65
% Daily Value *
Total Fat 49.85g 153.39%
Saturated Fat 15.9g 159.03%
Trans Fat 0.39g %
Cholesterol 210.92mg 140.62%
Sodium 236.4mg 19.7%
Total Carbohydrate 3.37g 2.24%
Dietary Fiber 1.81 g 14.44%
Sugars 0.26 g %
Protein 59.88g 239.52%
Vitamin A 1092.38IU% Vitamin C 0.04mg%
Calcium 78.11mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, coarse salt, ground cumin, ground coriander, ground cloves
 

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