Ivorian Chicken and Vegetables


Food.com
50 mins (prep 25, cooking 25)
27 ingredients
4 servings
From A Taste of Africa. When I made this, I added more vegetables than the original recipe calls for - I found that carrots, red pepper and zucchini were good additions. I also added more of all of the seasonings and it was still nicely flavored and not too hot.

Categories:  <-60-mins , chicken , african , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (253.26 g)
Servings 4
Amount per Serving
Calories 96.7 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.22%
Saturated Fat 0.92g 18.46%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 1508.79mg 251.46%
Total Carbohydrate 10.58g 14.1%
Dietary Fiber 0.65 g 10.39%
Sugars 4.43 g %
Protein 6.38g 51.05%
Vitamin A 67.13IU% Vitamin C 1.94mg%
Calcium 19.69mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, large shrimp, sweet paprika, red chilies, long grain white rice, romaine lettuce leaf
 

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