Izzy's Salmon Chowder


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
4-6 servings
My famous chowder. I spent some time try to figure out the exact measurements of ingredients; but it's a flexible recipe. Be creative! You can cook this ahead of time (even 2-3 days; just be sure you don't nibble @_@); this soup tastes better with time.

Categories:  north-american , fish , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , british-columbian , seafood , chowders , canadian , salmon , potato , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (176.33 g)
Servings 4
Amount per Serving
Calories 332.35 Calories from Fat 129.33
% Daily Value *
Total Fat 14.37g 88.44%
Saturated Fat 8.08g 161.64%
Trans Fat 0.36g %
Cholesterol 94.53mg 126.04%
Sodium 457.76mg 76.29%
Total Carbohydrate 22.19g 29.59%
Dietary Fiber 0.0 g 0.0%
Sugars 22.07 g %
Protein 28.78g 230.28%
Vitamin A 375.47IU% Vitamin C 2.57mg%
Calcium 543.15mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, chopped green bell pepper, clove garlic, diced potatoes, diced carrot, dill seed, diced zucchini, salt & pepper, chopped fresh parsley
 

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