J-Style Penne

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
I love pasta and usually cook them with basic Italian sauces such as marinara and alfredo, but sometimes cook light with the flavor of soy sauce. This is also good for cleaning up vegetables in your refrigerator on weekend.

Categories:  pasta,-rice-and-grains , italian , low-sat.-fat , brunch , pasta , penne , low-in... , one-dish-meal , time-to-make , low-cholesterol , <-30-mins , european , easy , main-dish , healthy , vegetarian , healthy-2 ,
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Serving Size (72.93 g)
Servings 4
Amount per Serving
Calories 135.89 Calories from Fat 87.21
% Daily Value *
Total Fat 9.69g 59.62%
Saturated Fat 2.33g 46.6%
Trans Fat 0.11g %
Cholesterol 6.8mg 9.07%
Sodium 638.61mg 106.44%
Total Carbohydrate 10.03g 13.38%
Dietary Fiber 1.64 g 26.19%
Sugars 1.33 g %
Protein 3.67g 29.32%
Vitamin A 147.9IU% Vitamin C 0.52mg%
Calcium 53.46mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, fresh ground black pepper