Jachtschotel (Meat and potato casserole)

60 mins (prep 20, cooking 40)
14 ingredients
4 servings
This is an old Dutch recipe. Options have been noted for making it lighter in fat and calories. The flavor doesn't change much when making it lower fat. Nutmeg is very common in Dutch cooking. It's used to flavor vegetables and meats. You might use it lightly until you are used to the taste in this type of dish. We love it. Maggi aroma (dark liquid in a small bottle)is found in the ethnic foods isle in my supermarket. It could also be found near the gravy seasonings or condiments. If you can't find it at all, try a little soy sauce or Worcestershire, although the taste will be somewhat different.

Categories:  <-60-mins , european , main-dish , oven , beef , casseroles , meat , dutch , equipment , time-to-make ,
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Serving Size (493.48 g)
Servings 4
Amount per Serving
Calories 1181.35 Calories from Fat 366.21
% Daily Value *
Total Fat 40.69g 250.39%
Saturated Fat 18.18g 363.62%
Trans Fat 0.48g %
Cholesterol 106.03mg 141.38%
Sodium 36648.55mg 6108.09%
Total Carbohydrate 130.63g 174.17%
Dietary Fiber 14.29 g 228.61%
Sugars 49.83 g %
Protein 72.56g 580.48%
Vitamin A 573.52IU% Vitamin C 0.0mg%
Calcium 531.97mg% Iron 10.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, ground cloves


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