Jack Daniel's Flank Steak


Food.com
1510 mins (prep 1500, cooking 10)
5 ingredients
4 servings
Tasty marinated flank steak for grilling or broiling.

Categories:  steak , seasonal , north-american , beef , high-in... , equipment , broil~grill , low-carb , low-in... , low-sodium , diabetic , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , oven , american , meat , >-1-day , summer , southern-u.s. , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (195.5 g)
Servings 4
Amount per Serving
Calories 420.02 Calories from Fat 256.05
% Daily Value *
Total Fat 28.45g 175.05%
Saturated Fat 7.94g 158.9%
Trans Fat 0.22g %
Cholesterol 105.46mg 140.62%
Sodium 117.02mg 19.5%
Total Carbohydrate 0.9g 1.21%
Dietary Fiber 0.05 g 0.84%
Sugars 0.6 g %
Protein 29.72g 237.73%
Vitamin A 15.89IU% Vitamin C 0.38mg%
Calcium 29.14mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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