Jack O Lantern 'o Fragrance

30 mins (prep 30)
3 ingredients
1 servings
I suppose that this isn't really a recipe as much as passing along a tip for something that I enjoy in Oct.

Categories:  5-ingredients-or-less , holiday , <-30-mins , seasonal , easy , pumpkin , fall , squash , vegetable , time-to-make , halloween ,
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Serving Size (13.7 g)
Servings 1
Amount per Serving
Calories 38.69 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 2.73%
Saturated Fat 0.59g 2.93%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 34.12mg 1.42%
Total Carbohydrate 9.04g 3.01%
Dietary Fiber 4.32 g 17.28%
Sugars 0.42 g %
Protein 0.81g 1.63%
Vitamin A 23.64IU% Vitamin C 0.42mg%
Calcium 87.43mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4