Jack-O-Lantern Supper Casserole

80 mins (prep 20, cooking 60)
10 ingredients
8 servings
A "Taste of Home" recipe I found years ago, which has become a family tradition for our Halloween table. I also make it for potlucks during the month of October and it always gets lots of requests for the recipe.

Categories:  pasta,-rice-and-grains , beginner-cook , seasonal , rice , beef , equipment , <-4-hours , long-grain-rice , one-dish-meal , time-to-make , halloween , holiday , toddler-friendly , easy , kid-friendly , main-dish , oven , casseroles , meat , fall , heirloom~historical ,
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Serving Size (28.5 g)
Servings 8
Amount per Serving
Calories 30.32 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.25%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 311.96mg 103.99%
Total Carbohydrate 7.13g 19.01%
Dietary Fiber 0.3 g 9.46%
Sugars 6.1 g %
Protein 0.75g 12.04%
Vitamin A 0.3IU% Vitamin C 1.09mg%
Calcium 9.11mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, cream of chicken soup, mushroom stems and pieces, cooked rice, sliced water chestnuts