Jack's Meat Loaf

85 mins (prep 25, cooking 60)
10 ingredients
1 servings
Created by adopting parts of some other recipes, deleting / changing to suit my tastes.

Categories:  weeknight , easy , 3-steps-or-less , ground-beef , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (271.22 g)
Servings 1
Amount per Serving
Calories 566.61 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 12.52%
Saturated Fat 1.29g 6.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5020.55mg 209.19%
Total Carbohydrate 106.62g 35.54%
Dietary Fiber 7.8 g 31.21%
Sugars 28.97 g %
Protein 16.11g 32.22%
Vitamin A 347.02IU% Vitamin C 4.98mg%
Calcium 156.64mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, dash ground black pepper, minced onions, dry