Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly)

10 mins (prep 10)
9 ingredients
6 servings
This recipe is from the "Low-Fat Cooking" cookbook of the Australian Womens Weekly Cookbook series & was described as suitable for diabetics. It seemed so basic to me & I was certain it would have already been posted to RZ, but I was unable to find it. DH & I have been eating baked potatoes this way for eons w/the addition of garlic & McCormick Lemon & Pepper Seasoning Salt, so I showed them as opt adds. Time does not include time to bake or microwave potatoes. *Enjoy* !

Categories:  served-hot , side-dish , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , taste~mood , quick , cheese , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , easy , presentation , inexpensive , healthy , potato , vegetable , healthy-2 ,
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Serving Size (44.69 g)
Servings 6
Amount per Serving
Calories 51.18 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 10.83%
Saturated Fat 0.52g 15.71%
Trans Fat 0.0g %
Cholesterol 4.77mg 9.53%
Sodium 181.51mg 45.38%
Total Carbohydrate 3.45g 6.9%
Dietary Fiber 0.01 g 0.28%
Sugars 1.46 g %
Protein 6.47g 77.58%
Vitamin A 35.42IU% Vitamin C 0.0mg%
Calcium 73.94mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, fresh basil, fresh chives