Jacket Potatoes With Cheesy Salmon Sauce Aust Ww 2.5 Pts

6 mins (prep 5, cooking 1)
4 ingredients
4 servings
Easy to put together. You can cut cooking time by microwaving the potatoes instead of baking. I use Continental packet cheese sauce mix for this one.

Categories:  5-ingredients-or-less , <-15-mins , lunch~snacks , easy , seafood , fish , quick , salmon , potato , saltwater-fish , vegetable , time-to-make ,
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Serving Size (71.2 g)
Servings 4
Amount per Serving
Calories 84.23 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 6.19%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.3mg 19.55%
Total Carbohydrate 14.87g 19.83%
Dietary Fiber 2.06 g 32.98%
Sugars 3.97 g %
Protein 4.03g 32.22%
Vitamin A 188.76IU% Vitamin C 2.15mg%
Calcium 62.15mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cheese sauce, pink salmon