Jackie's Chicken Scampi - Yankee Kitchen


Food.com
135 mins (prep 120, cooking 15)
12 ingredients
4 servings
This is one of my FAVE's; big on flavor, ease, and the use of common ingredients normally found in your kitchen. I've been making this recipe since I received it on June 2, 1997. I heard it given over a radio program called "The Yankee Kitchen" which was hosted by the late Gus Saunders. People would call into this radio program and give out their favorite recipes over the radio (AM station in Boston) and listeners would jot them down. I have many of these "jotted-down" recipes and they are treasures to me. The Yankee Kitchen is no longer on the radio and boy, oh-boy do I miss it and I especially miss Gus and all the callers. This recipe came from Jackie P....., a wonderful lady and a regular caller to the program.

Categories:  chicken , northeastern-u.s. , weeknight , chicken-breast , north-american , poultry , main-dish , american , meat , <-4-hours , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (241.75 g)
Servings 4
Amount per Serving
Calories 579.03 Calories from Fat 332.82
% Daily Value *
Total Fat 36.98g 227.54%
Saturated Fat 5.88g 117.53%
Trans Fat 0.0g %
Cholesterol 146.29mg 195.05%
Sodium 1254.68mg 209.11%
Total Carbohydrate 13.21g 17.61%
Dietary Fiber 6.2 g 99.13%
Sugars 2.02 g %
Protein 53.87g 430.95%
Vitamin A 464.35IU% Vitamin C 33.94mg%
Calcium 282.72mg% Iron 5.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, crushed, grated parmesan cheese
 

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