Jackie's Spin Dip

90 mins (prep 60, cooking 30)
7 ingredients
6 servings
This is my sister's recipe. I had to put it here for safe keeping, as it is my most favorite spinach artichoke dip. This recipe calls for roasting the garlic for more depth of flavor, but you can always skip this step if needed for the sake of time. And when I make it, I always add a few extra cloves of garlic - or two or three... ;)

Categories:  greens , comfort-food , taste~mood , spinach , <-4-hours , vegetable , appetizer , time-to-make ,
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Serving Size (188.15 g)
Servings 6
Amount per Serving
Calories 277.91 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 23.86%
Saturated Fat 1.5g 44.88%
Trans Fat 0.0 %
Cholesterol 19.52mg 39.04%
Sodium 1207.97mg 301.99%
Total Carbohydrate 28.24g 56.49%
Dietary Fiber 6.44 g 154.58%
Sugars 3.92 g %
Protein 36.24g 434.92%
Vitamin A 278.03IU% Vitamin C 5.52mg%
Calcium 844.61mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, alfredo sauce