Jacques-Imos' Blackened Gulf Fish


food network
40 mins (prep 20, cooking 20)
23 ingredients
4 servings


Categories:  fish , searing , sauce , crab ,
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Ingredients

Nutrition

Serving Size (283.79 g)
Servings 4
Amount per Serving
Calories 1137.92 Calories from Fat 1028.88
% Daily Value *
Total Fat 114.32g 703.53%
Saturated Fat 65.32g 1306.47%
Trans Fat 3.96g %
Cholesterol 291.43mg 388.58%
Sodium 8309.6mg 1384.93%
Total Carbohydrate 23.27g 31.02%
Dietary Fiber 9.3 g 148.78%
Sugars 5.85 g %
Protein 16.02g 128.14%
Vitamin A 16365.4IU% Vitamin C 14.34mg%
Calcium 141.07mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seafood seasoning, asian, chipotle powder, freshly ground black pepper, dried oregano, dried thyme
 

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