Jade Hummus With Pita Crisps

25 mins (prep 10, cooking 15)
14 ingredients
12 servings
A great variation on the beloved hummus. Must have with the pita chips as the flavors were born to mingle. The pita chips cooked in my oven in 10 minutes, so you might want to periodically check that yours aren't burning. I added cilantro because... well, because I love it! Why else would I? ;o) Shamelessly stolen from The Soyfoods Council. The following is their website's nutrition information: CALORIES 147 (30%from fat); FAT 4.9 (sat 0.6g, mono 2.2g, poly1.9g); PROTEIN 5.6g; CARD 20.3g; FIBER 2.2g: CHOL 0mg; IRON 1.5mg; SODIUM 268mg; CALC 48mg

Categories:  side-dish , beginner-cook , equipment , appetizer , soy~tofu , asian , low-cholesterol , dip , <-30-mins , served-cold , easy , small-appliance , beans , vegetarian , mixer , taste~mood , spicy , indian , free-of... , finger-food , southwest-asia-(middle-east) , low-in... , time-to-make , egg-free , holiday , vegan , presentation ,
Share on Newzsocial



Serving Size (35.46 g)
Servings 12
Amount per Serving
Calories 57.74 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 70.83%
Saturated Fat 0.51g 30.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.36mg 109.18%
Total Carbohydrate 5.05g 20.21%
Dietary Fiber 1.58 g 76.06%
Sugars 0.55 g %
Protein 2.38g 57.22%
Vitamin A 2046.21IU% Vitamin C 54.31mg%
Calcium 105.75mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shelled edamame, frozen, ground cumin, ground coriander, fresh lemon juice