Jade Soup


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
6 servings
This is a beautiful soup to look at and delicious to eat.

Categories:  <-60-mins , greens , poultry , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , chinese , time-to-make , asian , chicken , low-cholesterol , low-calorie , meat , healthy , spinach , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (213.89 g)
Servings 6
Amount per Serving
Calories 140.9 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 66.16%
Saturated Fat 1.16g 34.84%
Trans Fat 0.0g %
Cholesterol 5.4mg 10.8%
Sodium 1048.16mg 262.04%
Total Carbohydrate 13.79g 27.58%
Dietary Fiber 0.48 g 11.58%
Sugars 2.92 g %
Protein 5.1g 61.15%
Vitamin A 1777.65IU% Vitamin C 5.67mg%
Calcium 24.74mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole boneless, sherry wine, cold water
 

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