Jaggery Malpuas


Tarla Dalal
20 mins (prep 10, cooking 10)
6 ingredients
makes 8 malpuas.
A classic recipe from a by-gone era that continues to rock the charts! Replace sugar with jaggery in your daily diet wherever possible to get enough iron.

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Ingredients

Nutrition

Serving Size (2.78 g)
Servings 8
Amount per Serving
Calories 18.22 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 23.45%
Saturated Fat 1.15g 45.94%
Trans Fat 0.0 %
Cholesterol 4.73mg 12.62%
Sodium 0.36mg 0.12%
Total Carbohydrate 0.37g 0.99%
Dietary Fiber 0.21 g 6.68%
Sugars 0.0 g %
Protein 0.09g 1.39%
Vitamin A 57.15IU% Vitamin C 0.13mg%
Calcium 4.94mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated jaggery, melted, chopped pistachios
 

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