Jaipur-Style Quick and Easy Mung Dal

40 mins (prep 15, cooking 25)
16 ingredients
6 servings
A quick and easy to make recipe, adapted from a recipe by international culinary celebrity Kurma Dasa from one of the cards in the 52 card set 'Quick Vegetarian recipes you can prepare in a hurry'. Kurma Dasa believes that "Life in the fast lane shouldn't mean life in the fast food lane'. The estimated times below for preparation and cooking do not include the one hour needed for soaking the split mung beans. On reading White Rose Child's review, I checked the source for this recipe and Kurma Dasa definitely specified 3 tablespoons of cumin. Several of the ingredients in this recipe are way too hot for my taste preferences. I often use cumin in recipes but nothing like 3 teaspoons let alone 3 tablespoons. I suggest that you use cumin - and any other ingredients - to suit your taste preferences.

Categories:  served-hot , <-60-mins , 3-steps-or-less , equipment , soups-&-stews , low-carb , potluck , asian , low-cholesterol , easy , gluten-free , broccoli , vegetarian , healthy-2 , stove-top , taste~mood , spicy , indian , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , presentation , cauliflower , healthy , carrots , to-go... , vegetable ,
Share on Newzsocial



Serving Size (375.46 g)
Servings 6
Amount per Serving
Calories 121.02 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 85.01%
Saturated Fat 4.73g 141.82%
Trans Fat 0.0g %
Cholesterol 18.93mg 37.86%
Sodium 445.47mg 111.37%
Total Carbohydrate 9.82g 19.64%
Dietary Fiber 3.06 g 73.55%
Sugars 2.84 g %
Protein 2.2g 26.41%
Vitamin A 5902.4IU% Vitamin C 1.92mg%
Calcium 112.1mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, small broccoli florets, fresh, fresh coriander leaves, fresh lemon juice