Jake's Crawfish and Sausage Jambalaya

food network
70 mins (prep 20, cooking 50)
14 ingredients
6 servings

Categories:  rice , tomato , crawfish , jambalaya , spring , sauteing , sausage , holiday , southern , main-dish , fall , 4th-of-july , simmer ,
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Serving Size (147.01 g)
Servings 6
Amount per Serving
Calories 93.98 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 61.02%
Saturated Fat 0.82g 24.47%
Trans Fat 0.13g %
Cholesterol 4.2mg 8.4%
Sodium 200.2mg 50.05%
Total Carbohydrate 4.94g 9.88%
Dietary Fiber 0.0 g 0.0%
Sugars 2.21 g %
Protein 3.53g 42.34%
Vitamin A 4.2IU% Vitamin C 0.28mg%
Calcium 4.2mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped bell pepper, chopped celery, salt and cayenne pepper, smoked sausage, chopped tomatoes, chopped garlic, white rice, crawfish tails, chopped green onions