Jalapeno and Lime Hummus

5 mins (prep 5)
13 ingredients
12 servings
With store bought hummus, the quantity is small and prices are high... plus I like to be able to control the ingredients, so I adapted this recipe from ingredient labels. Please note that I use Bertolli Extra Light "Tasting" olive oil for the mild flavor. This hummus will taste significately different if you use Extra Virgin Olive Oil and I don't recommend it... unless you like the strong taste. If you don't have a Kitchen Aide Garlic Press, I highly recommend one... I bought mine at Fry's Electronics... it is easy to use and clean. This Jalapeno and Lime Hummus is great as a dip, on pita or as a sandwich spread.

Categories:  peppers , beginner-cook , 3-steps-or-less , quick , equipment , appetizer , low-cholesterol , dip , served-cold , easy , small-appliance , beans , number-of-servings , vegetarian , healthy-2 , chickpeas~garbanzos , <-15-mins , north-american , greek , mexican , food-processor~blender , diabetic , low-in... , time-to-make , vegan , european , presentation , spreads , vegetable ,
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Serving Size (52.75 g)
Servings 12
Amount per Serving
Calories 187.17 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 133.03%
Saturated Fat 0.92g 55.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.83mg 29.91%
Total Carbohydrate 24.26g 97.03%
Dietary Fiber 7.0 g 335.78%
Sugars 4.26 g %
Protein 7.83g 187.96%
Vitamin A 162.51IU% Vitamin C 6.77mg%
Calcium 52.12mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, fresh, bottled