Jalapeño Bites


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
6-8 servings
These are a bit reminiscent of stuffed jalapeño peppers but much easier to make. I found this in the Junior League Celebrations cookbook.

Categories:  served-hot , peppers , north-american , taste~mood , super-bowl , high-in... , spicy , equipment , cheese , finger-food , appetizer , egg , high-calcium , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , <-30-mins , lunch~snacks , easy , high-protein , presentation , oven , american , vegetable ,
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Ingredients

Nutrition

Serving Size (40.3 g)
Servings 6
Amount per Serving
Calories 39.69 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 3.49%
Saturated Fat 0.24g 7.3%
Trans Fat 0.0 %
Cholesterol 4.54mg 9.07%
Sodium 265.36mg 66.34%
Total Carbohydrate 2.9g 5.79%
Dietary Fiber 0.0 g 0.0%
Sugars 2.07 g %
Protein 5.93g 71.17%
Vitamin A 20.03IU% Vitamin C 0.0mg%
Calcium 132.68mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, chopped jalapeno peppers, large egg yolks, dry breadcrumbs
 

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