Jalapeno Chermoula Penne and Flaked Fish


food network
45 mins (prep 30, cooking 15)
19 ingredients
4 servings


Categories:  dinner , cod , main-dish , jalapeno , broiling , penne ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (129.94 g)
Servings 4
Amount per Serving
Calories 140.32 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 28.58%
Saturated Fat 2.64g 52.73%
Trans Fat 0.23g %
Cholesterol 13.61mg 18.14%
Sodium 285.67mg 47.61%
Total Carbohydrate 20.29g 27.06%
Dietary Fiber 4.07 g 65.08%
Sugars 2.15 g %
Protein 6.95g 55.6%
Vitamin A 599.49IU% Vitamin C 1.97mg%
Calcium 130.35mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh cilantro, jalapeno peppers, cloves garlic, salt and freshly ground black pepper, or, firm white fish, seafood seasoning, toasted slivered almonds
 

Comments