Jalapeno Chicken Corn Chowder

20 mins (prep 20)
8 ingredients
4 servings
From Country Home Magazine, a quick and yummy soup for a crisp autumn day!

Categories:  chicken , low-calorie , <-30-mins , poultry , meat , chowders , quick , soups-&-stews , low-carb , vegetable , low-in... , corn , time-to-make ,
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Serving Size (131.29 g)
Servings 4
Amount per Serving
Calories 248.07 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 39.31%
Saturated Fat 2.36g 47.25%
Trans Fat 0.0 %
Cholesterol 87.18mg 116.24%
Sodium 409.12mg 68.19%
Total Carbohydrate 14.93g 19.9%
Dietary Fiber 0.0 g 0.0%
Sugars 14.73 g %
Protein 32.53g 260.21%
Vitamin A 85.24IU% Vitamin C 1.71mg%
Calcium 365.12mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, chopped cooked chicken, roasted red pepper, jalapeno peppers, shredded monterey jack cheese