Jalapeno Chicken Fried Rice with Verde


SparkRecipes
35 mins (prep 15, cooking 20)
8 ingredients
5 servings
Seems really naughty with a couple WOW Tostitoes, but as a dinner this balances out pretty well.

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

  • 3 tbl sp enova oil for cooking
  • 1 lb of diced or thinly sliced chicken breast
  • 1 finely chopped medium onion
  • 1 chopped green pepper
  • 2 finely chopped jalapeno peppers
  • 2.5 cups of cooked brown rice (best if it is at least a day old)
  • 1-16 oz jar of pace picante medium
  • 1-10.75 oz can campbell's condensed soup creamy chicken verde

Nutrition

Serving Size (7.77 g)
Servings 5
Amount per Serving
Calories 8.11 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 3.53%
Saturated Fat 0.13g 3.26%
Trans Fat 0.0g %
Cholesterol 4.88mg 8.13%
Sodium 3.4mg 0.71%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.99g 9.89%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.34mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, sliced chicken, finely chopped, medium onion, chopped green pepper, finely chopped jalapeno peppers, cooked brown rice, soup
 

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