Jalapeno Chicken Salad

20 mins (prep 20)
8 ingredients
6 servings
I won grand prize in the Cook's Country Magazine, Best Chicken Salad contest with this delish chicken salad You may sub tuna for the chicken for a great tuna salad; Recipe ##224964.

Categories:  chicken , salad , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , meat , quick , time-to-make ,
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Serving Size (69.72 g)
Servings 6
Amount per Serving
Calories 283.72 Calories from Fat 280.89
% Daily Value *
Total Fat 31.21g 288.09%
Saturated Fat 4.38g 131.55%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 263.41mg 65.85%
Total Carbohydrate 1.85g 3.69%
Dietary Fiber 0.67 g 16.09%
Sugars 1.02 g %
Protein 0.24g 2.85%
Vitamin A 166.41IU% Vitamin C 12.0mg%
Calcium 7.89mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cut-up chicken, fresh cilantro leaves, salt and black pepper