Jalapeno Chicken Salad


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
3 servings
Since I have a wheat allergy (and many others), I spend a lot of time on some low carb websites, looking for wheat-free ideas for lunch. I found this recipe on Miz. Frog's Pad. It's a nice change from regular chicken salad. I've changed the number of servings to 3 instead of 2 because it was a lot to eat. The cook time is the chill time.

Categories:  chicken , salad , poultry , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.76 g)
Servings 3
Amount per Serving
Calories 9.53 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.63%
Saturated Fat 0.03g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.99mg 3.0%
Total Carbohydrate 1.91g 1.91%
Dietary Fiber 0.78 g 9.31%
Sugars 1.46 g %
Protein 0.37g 2.24%
Vitamin A 906.7IU% Vitamin C 3.46mg%
Calcium 20.77mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, dried parsley, fresh lemon juice, pickled jalapeno pepper, diced pimentos, cooked chicken breasts
 

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