Jalapeno Chicken Salad


Food.com
10 mins (prep 10)
11 ingredients
5 servings
(UPDATE: I just found out that the creator of this recipe is Recipezaar member dawnie2u! How cool is that?) I just got this recipe from Cook's Country magazine. A cook named Dawn from San Diego, California submitted it to the magazine and won first place in a chicken salad contest. We loved it so much, I thought I'd share it right away. You can find the pickled jalapeños in a can in the Mexican/ethnic section at the supermarket. You can also use this recipe for tuna. I served this over tostadas (crispy fried tortillas).

Categories:  salad , <-15-mins , onions , poultry , north-american , mexican , quick , free-of... , low-carb , low-in... , californian , time-to-make , chicken , lunch~snacks , easy , american , lactose-free , meat , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (47.48 g)
Servings 5
Amount per Serving
Calories 251.14 Calories from Fat 236.07
% Daily Value *
Total Fat 26.23g 201.81%
Saturated Fat 3.69g 92.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 626.58mg 130.54%
Total Carbohydrate 6.22g 10.37%
Dietary Fiber 4.13 g 82.57%
Sugars 1.0 g %
Protein 1.6g 16.05%
Vitamin A 3509.07IU% Vitamin C 0.97mg%
Calcium 41.66mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, celery rib, fresh cilantro, pickled jalapeno, salt and pepper
 

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