Jalapeno Coleslaw


Food.com
140 mins (prep 20, cooking 120)
8 ingredients
4 servings
This light and spicy new twist on an old favorite has no added fat. Allow several hours for marinating or make the salad a day ahead and refrigerate it. Hot and sweet, this slaw is perfect for picnics;serve alongside sandwiches, burgers, or grilled chicken.

Categories:  salad , side-dish , peppers , low-sat.-fat , brown-bag , <-4-hours , potluck , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , camping , salad-dressings , healthy , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (314.38 g)
Servings 4
Amount per Serving
Calories 475.17 Calories from Fat 255.51
% Daily Value *
Total Fat 28.39g 174.72%
Saturated Fat 4.58g 91.62%
Trans Fat 0.11g %
Cholesterol 11.46mg 15.28%
Sodium 1164.15mg 194.02%
Total Carbohydrate 51.94g 69.25%
Dietary Fiber 5.47 g 87.45%
Sugars 44.09 g %
Protein 2.76g 22.04%
Vitamin A 272.17IU% Vitamin C 41.88mg%
Calcium 88.01mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers
 

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