Jalapeno Corn Chowder

60 mins (prep 30, cooking 30)
8 ingredients
4 servings
Corn season comes to an end just as cool evenings make their entrance. That means it's prime time to prepare corn chowder using those last few ears.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , seasonal , easy , chowders , healthy , soups-&-stews , vegetable , low-in... , corn , time-to-make ,
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Serving Size (91.32 g)
Servings 4
Amount per Serving
Calories 118.0 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.61%
Saturated Fat 1.15g 22.94%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 227.14mg 37.86%
Total Carbohydrate 0.2g 0.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 19.88g 159.07%
Vitamin A 29.28IU% Vitamin C 0.0mg%
Calcium 8.87mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, light cream, fresh jalapeno pepper, diced pimentos, crumbled feta cheese