Jalapeno Corn Grits

30 mins (prep 15, cooking 15)
9 ingredients
4 servings
Nothing goes better with Alligator Grillades! These delicious grits are great with poached eggs or even fried chicken. Although the recipe does not call for the addition of cheese, I have made this with cheddar and it’s wonderful. The recipe comes from The Flavor of New Orleans Cookbook.

Categories:  side-dish , north-american , low-sat.-fat , creole , brunch , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , american , healthy , southern-u.s. ,
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Serving Size (124.85 g)
Servings 4
Amount per Serving
Calories 79.3 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 7.82%
Saturated Fat 0.69g 13.77%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 12.47mg 2.08%
Total Carbohydrate 16.11g 21.48%
Dietary Fiber 1.17 g 18.78%
Sugars 0.86 g %
Protein 1.76g 14.1%
Vitamin A 44.37IU% Vitamin C 2.56mg%
Calcium 7.25mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, fresh thyme, fresh cracked black pepper