Jalapeno Garlic Tilapia by Johnny Carino's


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
1-2 servings
MY husband's Fav. from Johnny's. I have posted the recipie for Lemon Butter. Absolutely Delish!

Categories:  for-1-or-2 , <-30-mins , european , italian , seafood , fish , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (449.72 g)
Servings 1
Amount per Serving
Calories 1212.04 Calories from Fat 845.01
% Daily Value *
Total Fat 93.89g 144.44%
Saturated Fat 57.74g 288.69%
Trans Fat 1.94g %
Cholesterol 347.17mg 115.72%
Sodium 513.66mg 21.4%
Total Carbohydrate 55.83g 18.61%
Dietary Fiber 4.0 g 16.01%
Sugars 5.93 g %
Protein 40.33g 80.67%
Vitamin A 6595.88IU% Vitamin C 79.26mg%
Calcium 149.96mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted margarine, chopped garlic, chopped, pinch salt, pinch pepper, angel hair pasta, fresh parsley, roma tomato
 

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