Jalapeno Jack Polenta


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
8 servings
This hearty, warm side dish can be made with the cheese incorporated into the polenta or the polenta can be spooned atop a portion of the cheeses, so that as they melt they form a liquid center. This is the perfect side dish to accompany Beef Tenderloin with Southwestern-Style Sauce.

Categories:  side-dish , pasta,-rice-and-grains , 3-steps-or-less , north-american , taste~mood , spicy , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , easy , southwestern-u.s. , grains , american , vegetarian ,
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Ingredients

Nutrition

Serving Size (194.24 g)
Servings 8
Amount per Serving
Calories 182.73 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 116.55%
Saturated Fat 5.72g 228.76%
Trans Fat 0.0g %
Cholesterol 26.71mg 71.23%
Sodium 410.06mg 136.69%
Total Carbohydrate 13.79g 36.77%
Dietary Fiber 1.63 g 52.12%
Sugars 1.49 g %
Protein 11.08g 177.35%
Vitamin A 559.27IU% Vitamin C 33.62mg%
Calcium 278.37mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper
 

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