Jalapeno-Olive Salsa


Food.com
15 mins (prep 15)
10 ingredients
1 servings
The perfect salsa! So easy to make, I made it without olives...you can make it as hot or as mild as you like! From Canadian Living Magazine.

Categories:  technique , quick , appetizer , low-carb , low-cholesterol , lunch~snacks , easy , gluten-free , number-of-servings , vegetarian , healthy-2 , <-15-mins , condiments,-etc. , north-american , sauces , salsas , free-of... , no-cook , finger-food , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , presentation , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (181.92 g)
Servings 1
Amount per Serving
Calories 468.46 Calories from Fat 438.39
% Daily Value *
Total Fat 48.71g 74.94%
Saturated Fat 6.72g 33.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 445.72mg 18.57%
Total Carbohydrate 9.22g 3.07%
Dietary Fiber 2.54 g 10.17%
Sugars 5.39 g %
Protein 1.15g 2.31%
Vitamin A 2570.66IU% Vitamin C 8.89mg%
Calcium 87.71mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, jalapeno pepper, salt and pepper
 

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