Jalapeno-Red Bean-BBQ Burgers


Food.com
31 mins (prep 25, cooking 6)
17 ingredients
4 servings
Moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make and taste wonderful on whole-grain buns with some cheddar cheese, tomato and lettuce for crunch. Be watchful while cooking these ... the sugar content in the barbecue sauce can cause the burgers to blacken kind of quickly. Tastes great on the grill, too ... just keep an eye on them!

Categories:  <-60-mins , super-bowl , taste~mood , spicy , equipment , finger-food , time-to-make , holiday , lunch~snacks , sandwich , presentation , main-dish , beans , inexpensive , independence-day , vegetarian , savory , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (117.55 g)
Servings 4
Amount per Serving
Calories 379.54 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 13.89%
Saturated Fat 0.32g 6.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 128.49mg 21.41%
Total Carbohydrate 67.15g 89.53%
Dietary Fiber 26.77 g 428.37%
Sugars 4.88 g %
Protein 25.22g 201.76%
Vitamin A 216.7IU% Vitamin C 4.83mg%
Calcium 156.71mg% Iron 8.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, plum tomato, seeded, serrano pepper, clove garlic, dry breadcrumbs, thick
 

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