Jalapeno & Roasted Red Pepper Hummus

13 mins (prep 10, cooking 3)
9 ingredients
10-12 servings
Another nice hummus recipe that makes use of my garden's peppers by way of The Wichita Eagle who got it from the North American Olive Oil Association. This one is a little lighter on the lemon & tahini - adjust to your taste of course. Use a potato masher to crush the garbanzos if you do not have food processor or blender - did it that way myself for years & now I prefer a chunkier hummus to the ultra-smooth, go figure. Serve with baked pita bread or pita chips or stuff into tomatoes (big cherries piped with smooth spicy hummus are great heavy hors d'oeuvres).

Categories:  <-15-mins , beginner-cook , peppers , 3-steps-or-less , african , quick , brown-bag , appetizer , potluck , diabetic , time-to-make , vegan , dip , easy , beans , inexpensive , vegetarian , to-go... , vegetable , chickpeas~garbanzos , picnic ,
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Serving Size (68.76 g)
Servings 10
Amount per Serving
Calories 370.83 Calories from Fat 239.04
% Daily Value *
Total Fat 26.56g 408.65%
Saturated Fat 3.56g 177.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.32mg 5.55%
Total Carbohydrate 26.74g 89.14%
Dietary Fiber 7.57 g 302.94%
Sugars 4.59 g %
Protein 8.53g 170.56%
Vitamin A 47.36IU% Vitamin C 2.1mg%
Calcium 60.29mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tahini paste