Jalapeno Salsa


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
3 servings
This makes about 3 pints, I store it in the refrigerater, The longer it sits the hotter it gets. With this recipe you always have salsa in the refrigerator.

Categories:  technique , <-60-mins , canning , equipment , low-carb , low-fat , low-cholesterol , gluten-free , small-appliance , number-of-servings , vegetarian , healthy-2 , stove-top , condiments,-etc. , low-sat.-fat , sauces , salsas , food-processor~blender , free-of... , low-in... , time-to-make , low-protein , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (270.97 g)
Servings 3
Amount per Serving
Calories 69.75 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 3.16%
Saturated Fat 0.11g 1.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1192.29mg 149.04%
Total Carbohydrate 12.54g 12.54%
Dietary Fiber 3.46 g 41.55%
Sugars 7.67 g %
Protein 2.6g 15.61%
Vitamin A 1221.93IU% Vitamin C 42.26mg%
Calcium 89.77mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, chopped jalapeno peppers, chopped onion, cloves garlic, minced cilantro
 

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