Jalapeno Tuna Salad

15 mins (prep 15)
8 ingredients
6 servings
This delicious tuna salad is wonderful served in tomatoes or avocadoes, in a sandwich or with crackers. You may want to add a little more mayo to taste

Categories:  tuna , salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , seafood , fish , quick , saltwater-fish , time-to-make ,
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Serving Size (62.19 g)
Servings 6
Amount per Serving
Calories 215.9 Calories from Fat 211.86
% Daily Value *
Total Fat 23.54g 217.29%
Saturated Fat 3.32g 99.66%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 215.5mg 53.88%
Total Carbohydrate 1.82g 3.63%
Dietary Fiber 0.67 g 16.09%
Sugars 0.99 g %
Protein 0.24g 2.85%
Vitamin A 166.41IU% Vitamin C 12.0mg%
Calcium 7.2mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
albacore tuna, fresh cilantro leaves, salt and black pepper