Jam Muffins, Apricot Etc


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
12 servings
This recipe is adapted from a New Zealand cookbook called Quick n' Easy Muffins, Cakes, Biscuits, Slices, Loaves, Scones, and was voted a winner after being served to my daughter's teachers at school as a birthday tray. DO grease the pan well so that they slip out easily and if the jam leaks out, get the muffin out of the form while it's still warm because once the jam is cold, it's hard to remove (I used a plastic picnic knife to ease mine out of my muffin form). And yes, you read correctly, the original recipe does say 5 teaspoons baking powder!

Categories:  <-60-mins , quick-breads , muffins , easy , high-in... , healthy , breads , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.06 g)
Servings 12
Amount per Serving
Calories 212.41 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 92.43%
Saturated Fat 2.81g 168.57%
Trans Fat 0.14g %
Cholesterol 19.31mg 77.23%
Sodium 503.89mg 251.95%
Total Carbohydrate 35.11g 140.45%
Dietary Fiber 3.23 g 154.97%
Sugars 12.07 g %
Protein 9.18g 220.27%
Vitamin A 143.18IU% Vitamin C 1.29mg%
Calcium 302.55mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla essence
 

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