Jamaica Banana Jam


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
If you like banana and peanut-butter sandwiches, you'll love this jam and peanut-butter on a sandwich! (Recipe courtesy: Elizabeth Barcelo)

Categories:  technique , condiments,-etc. , fruit , north-american , low-sat.-fat , jams-and-preserves , no-cook , low-in... , low-sodium , caribbean , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , <-30-mins , cake-fillings-and-frostings , easy , kid-friendly , cakes , american , number-of-servings , healthy , central-american , dessert ,
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Ingredients

  • 1/4 cup fresh lime juice (about one medium lime)
  • 3 1/2 cups bananas, diced (firm, ripe ones work best)
  • 2 1/4 cups sugar
  • 1/2 cup water

Nutrition

Serving Size (369.75 g)
Servings 4
Amount per Serving
Calories 699.3 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 4.2%
Saturated Fat 0.23g 4.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.58mg 0.76%
Total Carbohydrate 180.35g 240.46%
Dietary Fiber 5.38 g 86.12%
Sugars 158.14 g %
Protein 2.26g 18.05%
Vitamin A 132.5IU% Vitamin C 18.01mg%
Calcium 12.57mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice
 

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