Jamaica Me Crazy Chili


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
12 servings
Found this Caribbean twist to a great winter time dish! This can also be prepared with out the meat or using ground turkey. My family loves it! Also brought it to work and they raved!

Categories:  <-60-mins , north-american , ground-beef , main-dish , beef , meat , equipment , central-american , stove-top , caribbean , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.93 g)
Servings 12
Amount per Serving
Calories 398.13 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 76.04%
Saturated Fat 1.01g 60.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.91mg 93.96%
Total Carbohydrate 79.06g 316.23%
Dietary Fiber 29.23 g 1403.06%
Sugars 4.24 g %
Protein 23.41g 561.79%
Vitamin A 1466.48IU% Vitamin C 4.87mg%
Calcium 331.59mg% Iron 11.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onions, ground cumin, ground cloves, diced tomatoes, cannellini beans
 

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