Jamaican Banana Cups

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
These are easy to make delights...but be sure when cooking the rum mixture not to put the heat too hig or the rum will evaporate very quickly and could even ignite - and this is not a flambe!

Categories:  fruit , north-american , taste~mood , romantic , equipment , low-sodium , low-in... , eggs~dairy , caribbean , time-to-make , low-protein , <-30-mins , oven , american , central-american , stove-top , dessert ,
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Serving Size (97.82 g)
Servings 4
Amount per Serving
Calories 415.25 Calories from Fat 180.72
% Daily Value *
Total Fat 20.08g 123.54%
Saturated Fat 11.82g 236.43%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 273.05mg 45.51%
Total Carbohydrate 55.03g 73.38%
Dietary Fiber 1.96 g 31.33%
Sugars 31.29 g %
Protein 5.24g 41.91%
Vitamin A 555.36IU% Vitamin C 0.01mg%
Calcium 96.68mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large orange, medium bananas, dark rum, fresh, whipping cream, chopped pecans